P.E. Hurumanu: Athletics Scores

My goal: In athletics Hurumanu I am going to... try and jump 1 meter in High jump

Event	score
Shot put	22m
Discus	12m
High jump	130m
Long Jump	3.60,3.20,3.50
100m sprints	0:20
Long-distance (400m - 1500m) 50m	200m=1:05mins  ,400m=  2:20mins,1500m=  9:09mins 7.55sec

Discus techniques:

1. Roll-off your small finger
2. Wrap 4 fingers around it
3. Stand side to the line
4. 1 wind up (not 3)

High Jump technique:

Fosbury Flop

1. Land with your arms and feet up, on your back

2. When you take off it should be on 1 foot

When you leave the ground you must spin around (use the knee to turn)

Long Jump technique:
1. Run up is 21 steps
2. Take off will be from the second marker
3. Land will be measured from the back foot
4. Land with both feet together
5. If you are over the second marker when you jump it is a foul jump

50 div time x 60 x 60 div 1000=23.8kmph for 50 meters